Choosing a word of the year has been a practice I've done for about 5 years and it's really impactful to choose one and commune with it all year long as a meditation or koan. I've come to pair an essential oil with it as well to help entrain the body into the vibration of the word itself and allow me to understand myself and the energy I desire to better embody as the year goes on.
 
This recording was done with a live group, and for the first time, many of the participants ended up choosing two words. Don't limit what wants to come. Allow it to bring you into the next evolution, but like working with a Sankalpa in yoga nidra practice.
 
If you'd like to pair it with an essential oil but don't know what one to choose, feel free to message me from my teacher profile and I'm happy to make suggestions.